WELCOME to my VIDEO LIBRARY

A short but sweet yoga flow for your daily practice. This breath to movement flow is great for all levels, and prenatal friendly.

A gentle practice to prepare you for the dream world. Make a cup of relaxing tea and join me for a relaxing practice that includes asana (postures) and pranayama (breathwork)

Zen yoga is a slow paced, breath-to-movement flow that focuses on mobility while also quieting our mind for inner peace. Expect longer holds and relaxing postures. For all levels.

This seated practice focuses on expanding from our heart space with breath, mudra, and conscious awareness. Gentle stretches in the shoulders and hips will allow us to release low vibrational energy so that we can live and experience with emotional intelligence and compassion. Raise your vibration with this 30 minute sacred awakening practice. Great for beginners and advanced practitioners alike. ✨✨✨✨✨✨✨✨✨ For more content visit my website www.SacredYogaHealingArts.com Follow my Instagram account for more offerings and access to my class schedule, blog, and mailing list sign up @sacredyogahealingarts Enjoy this video? Your donations are truly appreciated and allow me to keep creating content. PayPal & Venmo ~ KatherineAnthonyYoga Blissings, gratitude, and namaste Katherine ✨🤲🏻☺️

A yoga practice that feels good 🙏 This slow paced flow class focused on our breath to movement connection. As we move through floor postures we will breathe mindfully for deep healing and spiritual connection. All levels welcomed. Namaste ~ Katherine AUM Donations are truly appreciated and accepted through PayPal and Venmo @KatherineAnthonyYoga For more content visit my website www.SacredYogaHealingArts.com Follow my Instagram account for more offerings and access to my class schedule, blog, and mailing list sign up @sacredyogahealingarts

Just a sweet and simple yoga practice to center yourself and raise your vibration! This simple seated yoga practice is a great tool for a daily “check in”. Includes yoga, breath, & short meditation. Namaste Donations are accepted via PayPal and Venmo @katherineanthonyyoga For more content visit my website www.SacredYogaHealingArts.com For more Sacred Yoga & to join my newsletter visit my Instagram @sacredyogahealingarts ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

For more videos visit my website www.SacredYogaHealingArts.com A gentle practice to awaken from the dreamy world of the subconscious and into our manifest life. Rising mantra: I am pure LOVE and LIGHT The song recording is 432hz to cleanse and nourish our energy body. Follow my Instagram account for more offerings and access to my class schedule, blog, and mailing list sign up @sacredyogahealingarts PayPal & Venmo ~ @KatherineAnthonyYoga Please donate if you feel called. (((AUM)))