Birth is a sacred and natural part of our life process. As women, we have been given a very special gift from God, to create and nurture new life. Pregnancy is a sacred time for rest, preparation, and to embody self care practices that nourish our mind, body, and spirit. My services will support you along your path of motherhood so that you feel at peace, at ease, and ready to embark on your sacred birth journey.

Birth is a natural and sacred experience. Not one to be feared. With the proper tools and support mothers have the ability to birth free of fear, anxiety, and unnecessary pain. Through your sacred birth journey, you will envision your ideal birth and then bring this vision into manifestation through yogic practice, lifestyle medicine, and spiritual tools.

Postpartum is a special time to rest, recover, and bond with the sweet new life you've birthed into this world. As a woman, you are also experiencing a massive energetic shift from maiden to mother. As you transform into a new and deeper stage of life, a yogic practice will help to keep you centered in love, peace and trust. When your body feels ready, we begin meeting again with gentle breath, movement, and bonding exercises with baby.

 You are worthy and capable of a calm and healing pregnancy experience. Through movement medicine, healing breath, and a gentle awareness of God, we will work together to create a special and sacred birth journey.